Laura Savage, Counselor in Tulsa, 74119

Laura Savage, LPC, LADC

Profession(s):
Counseling, Mental Health Counseling, Psychotherapy
License Status:
I'm a licensed professional.
Primary License:
Licensed Professional Counselor
Secondary License:
Licensed Alcohol and Drug Counselor

My Approach to Helping

I believe that the quality of experience is determined by the mind...by thoughts... In other words, it's not the experience, the circumstance, the situation (per se) that causes us to feel what we feel; it's out perception, our thoughts, our beliefs about the situation that leads to our feelings about it. Beliefs are based on previous life experiences. In other words, they are learned. What is learned, can be "unlearned"...changed...for the better or for the worse. Awareness is the first step towards positive change. Becoming aware of our our feelings, our bodily sensations, and our thoughts (including mental images and memories) and what circumstances triggered these experiences is vital to moving towards improved wellness..mental health.

Mental health therapy isn't essential for these changes to begin to occur, but it can be extraordinarily helpful. What occurs in the therapy hour is just the beginning...change continues between sessions with new insights frequently emerging as processing continues naturally. "Homework assignments" can help this process along as well as help to alleviate specific problematic symptoms that one may be experiencing. For example, behavioral skills can be taught to directly deal with distressing symptoms of anxiety and depression. These skills can begin to be applied immediately for quick relief of some symptoms.

I'm adept at helping people move in a positive direction to improve the quality of their lives.. to find, and maintain, equilibrium for a more balanced and healthy lifestyle.

I'm genuine and compassionate
Sometimes humorous and often lively
Certainly non-judgmental and always confidential
I'm logical and will challenge you---with intelligent discourse
I'm professional, but down to earth...I'm real.

More Info About My Practice

My office is conveniently located just South of downtown Tulsa in "The South Boston Neighborhood" at 1719 S. Boston. I'm currently accepting new clients and accept cash and credit cards. I will provide an invoice for insurance submittal upon request.

Specific Issue(s) I'm Skilled at Helping With

PTSD. Anxiety. Depression. Low self-esteem. Existential issues. Lack of motivation. Lack of confidence. Persistent worry. I also do substance abuse assessments for court ordered purposes and/or department of public safety/motor vehicles. LPC Supervision and LADC Supervision

Theoretical Influences that Guide My Work

Cognitive behavioral therapy (CBT), eye movement desensitization reprocessing therapy (EMDR), mindfulness based cognitive therapy (MBCT), cognitive processing therapy (CPT), dialectical behavior therapy (DBT)

Services I Provide

Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Consultation
Clinical Supervision
Other

Ages I Work With

Teens
Adults
Elders

Languages I Speak

English

Groups I Work With

PTSD Sufferers including military veterans and survivors of any other type of trauma..large or small. Other anxiety and phobia sufferers. People with relationship and/or communication difficulties. Individuals, families, couples, groups.