I generally use solution-focused techniques such as cognitive-behavioral therapy with an added emphasis on finding meaning in life. I believe people have the ability to improve the quality of life, but may need some assistance finding options.
Services I Provide
Individual Therapy & Counseling
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Adolescent, Adult, Chronic Pain Management, Hypnotherapy, Life Coaching, Mood Disorders, Anxiety Disorders, Marriage and Family Counseling, Life Transitions/Adjustment to Change, Anger Management, Stress Management
Therapy Approaches I Use
Anger Management
Autogenic Training
Body-Mind Psychotherapy
Breathwork
Cognitive Behavioral Therapy /REBT
Collaborative Therapy / Collaborative Language Systems
