Many times we "react" to a situation and are unconscious about our choice. I help people see the choice they are making; the model they use to make the choice; and then develop their skill and knowledge to find better options. I help my clients develop and then access new mental models that work better. Sometimes we borrow an existing model and adapt it to a new situation. Other times, we have to develop a working model from scratch.
The result is that people change the trajectory of their life. A small change now can make a huge difference for the rest of their lives.
More Info About My Practice
Visit my web site more information on the following and other topics: When counseling may help; How I do counseling; Articles on Anger, Anxiety, Depression and more.
What I Usually Need to Know to Help
The personal narrative in incredibly important. We learn about the world from our personal experience and create mental models that we use to guide out actions. When one of our mental models causes us difficulty, the resolution is specific to the us. Therapy tailored to the individual based on their experience and use of mental models is always more effective than generic interventions.
Services I Provide
Individual Therapy & Counseling
Coaching
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Adjusting to life change, anger, anxiety, depression, relationship issues, personal issues, transitions, men's issues.
Therapy Approaches I Use
Anger Management
Intensive Short-Term Dynamic Psychotherapy
Interpersonal Psychotherapy
Narrative Therapy
Psychodynamic
Schema Therapy
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