Psychotherapy, Marriage & Family Therapy, Coaching
License Status:
I'm a licensed professional.
License Type:
LMFT
License Number:
44178
My Approach to Helping
"Are you feeling sad, lonely, depressed, having difficulties with trust and intimacy, tired of unsatisfying relationships? I believe each of us has the capacity to overcome the obstacles that prevent us from living the lives we truly want to live. The beauty of the human spirit is in its resiliency. We inherently possess the power to triumph over the obstacles that impede or limit our growth. With right understanding we are able to recreate our lives and redefine ourselves into a life that brings us joy and a sense of fulfillment. I am compassionate, caring and strong, willing and able to journey with you through whatever may be holding you back from being your best self. Together we will work to navigate through life's uncertainties, explore and dismantle old thought patterns and themes that no longer serve you. You will have the tools to propel yourself forward toward personal growth - a better understanding of yourself, the world and people around you, past, present and future. In me, you will find a courageous ally.
More Info About My Practice
Life is a great equalizer. At some point, we all encounter obstacles which hold us back. It is not a weakness to seek help, but on the contrary, it demonstrates strength. I know from first-hand experience that we have the ability to transcend the pain or confusion of our past and even present experiences, and create a different relationship with ourselves and with others. The circumstances that have colored our lives do not have to define us, unless we let them
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Depression, women's issues, couples, men's issues, adolescents, culturally diverse populations, truama, grief and loss
Therapy Approaches I Use
Accelerated Experiential Dynamic Psychotherapy
Anger Management
Cognitive Behavioral Therapy /REBT
Family Systems Therapy
Intensive Short-Term Dynamic Psychotherapy
Internal Family Systems Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Object Relations
Self Psychology
Trauma Focused Cognitive Behavioral Therapy
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