Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My philosophy as a therapist is that when a person receives compassion and non-judgmental understanding, one can break free from long held assumptions/beliefs, reduce suffering and become empowered to choose how to construct his or her life. Understanding of the self is the first step toward gaining the skills to change.

 

More Info About My Practice

Information regarding fees, insurance, scheduling and office location are all available at www.uptownpsychologygroup.com

Services I Provide

• Individual Therapy & Counseling
• Group Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

General adult population with expertise in problems with mood and thought as well as with individuals who have survived trauma, whether acute or longstanding interpersonal trauma. Additional experience includes helping people who have been suffering from self worth injuries by using crises as opportunities for life changes and by developing resilience.

Therapy Approaches I Use

• Biofeedback / Neurofeedback
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Guided Therapeutic Imagery
• Intensive Short-Term Dynamic Psychotherapy
• Interpersonal Psychotherapy
• Narrative Therapy
• Relational Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Life Changes
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Depression & Mood
• Occupational & Academic Issues
• Relationships & Marriage
• Addictions & Compulsions
• Family Problems
• Health & Body
• Self-Esteem & Confidence
• Sexuality