Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I approach people in therapy from a supportive and somatic/contemplative perspective, I have a background in massage therapy so I use the body as the foundation and introduce practices which I hope match the client's needs and tap into their innate healing powers.

 

More Info About My Practice

We do accept some insurances so you may call to find out about your benefits, also we utilize fee-for-service and do offer a sliding scale option.

 

Specific Issue(s) I'm Skilled at Helping With

I feel that anxiety/trauma presentations respond well to supportive body/contemplative approaches to theapy, I am certified in HeartMath biofeedback and find that these presentations, as well as others, respond well to this form of treatment when it is integrated with diet, nutrition, exercise, supportive interpersonal psychotherapy, EMDR, and CBT.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English
• Spanish

Groups I Work With

Spanish language population.

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Anger Management
• Autogenic Training
• Biofeedback / Neurofeedback
• Body Psychotherapy
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Complementary and Alternative Medicine (CAM)
• Contemplative Psychotherapy
• Developmental Needs Meeting Strategy
• Dreamwork & Dream Analysis
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Focusing
• Guided Therapeutic Imagery
• Imago Relationship Therapy
• Integrative Body Psychotherapy
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Music Therapy
• Non-Violent Communication
• Person Centered / Rogerian
• Positive Psychotherapy
• Schema Therapy
• Somatic Experiencing
• Sport / Fitness Psychology
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Reproduction
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide
• Sexuality