Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

It can be difficult to know you need change - and - overwhelming to try and create it. I can help you identify your strengths, offer skilled perspective, objectivity and hope. With warmth and humor I'll join you in finding things that work, which in turn, can strengthen your personal foundation. I like to help clients build a tool box of skills (for both individuals and couples). Skills that work with your personality and your relationships - not something manufactured or uncomfortable. My focus is with adult individuals as well as couples. I am passionate about embracing a bigger view of issues - sort-of connecting the dots. I also work with addictions to better understand the power of the brain and inter-generational patterns/skills we are taught as children.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Individual and Couples Therapy

Therapy Approaches I Use

• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Gottman Method
• Integration of different therapy models
• Mindfulness Based Approaches
• Relational Psychotherapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Family Problems
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Abuse: Emotional, Physical, or Sexual
• Self-Esteem & Confidence
• Health & Body