Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to build tolerance for the underlying feelings being protected by these structures. And ultimately to help client's choose and develop healthier more functional thoughts, feelings and behaviors to expand their well being, life satisfaction and treat themselves with loving kindness.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Survivors of Sexual Abuse, Eating Disorders, Corporate Executives

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Depth Therapy
• Emotion Focused Couples Therapy
• Emotional Freedom Technique
• Emotionally Focused Therapy
• Energy Psychology
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Gestalt Therapy
• Guided Therapeutic Imagery
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Object Relations
• Person Centered / Rogerian
• Poetry Therapy
• Positive Psychology
• Positive Psychotherapy
• Process Oriented Psychology
• Psychodrama
• Psychodynamic
• Solution Focused Therapy
• Somatic Experiencing
• Somatic Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy
• Voice Dialogue
• Yoga Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Occupational & Academic Issues
• Health & Body
• Relationships & Marriage
• Depression & Mood
• Family Problems
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality
• Spirituality