Do you feel stuck? Do you feel surrounded by negativity? Do you struggle with relationships at work, with your partner, with family members? Do you want change but find yourself continuing in patterns that do not serve you? Do you wonder what will bring the lasting change you want?
It's easy to fall into familiar routines, to operate on autopilot, to exist rather than thrive--but the fact that you're reading this means that you want more from your life.
I work with people who want more, even if they don't know how to get it. I help by working with people to define what isn't working as well as helping them to define the life they do want. I challenge people to look deeper, to find and feel the hurts of the past, to acknowledge these hurts and find new ways of dealing with them so they are no longer defined or controlled by those feelings.
Life continually offers us chances to grow and change. Every day is another chance to live a life you love, no matter your history. You can heal, forgive, achieve balance, harmony, joy--you can have the life you desire. There is work ahead but you are ready, and I can help.
What will it take for you to decide to say "YES" to you and your best life?
More Info About My Practice
My rate is 75.00 per 50 minute session. I do not currently accept any third party billing but am happy to provide a receipt to you if your insurance company is one that will reimburse for out of network therapists.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Couples, Children of Divorce, Parenting through Divorce
Therapy Approaches I Use
Adlerian Psychotherapy
Critical Incidence Stress Debriefing
Family Systems Therapy
Journal Therapy
Mindfulness Based Approaches
Person Centered / Rogerian
Positive Psychotherapy
Solution Focused Therapy
Integration of different therapy models
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