Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I specialize in treating anxiety disorders and eating disorders which are both anxiety based. I use primarily a cognitive- behavioral approach in therapy to help reduce anxiety by helping my clients understand how their thoughts affect their feelings and behaviors. We work together to identify old thought patterns that may be causing distress, and practice making changes that lead to less anxiety and stress. I also focus on teaching coping strategies which lead to a greater sense of control over anxiety and eating issues.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

I specialize in treating individuals with anxiety disorders and eating disorders. I help clients with issues such as panic disorders, excessive worrying (GAD), obsessive-compulsive disorders, social anxiety and phobias. I have extensive experience working with eating issues such as anorexia, bulimia, and emotional eating.

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Family Systems Therapy
• Interpersonal Psychotherapy
• Mindfulness Based Cognitive Therapy
• Positive Psychology
• Process Oriented Psychology

Concerns & Issues I Help With

• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Childhood & Adolescence
• Health & Body
• Addictions & Compulsions
• Depression & Mood
• Family Problems
• Self-Esteem & Confidence
• Identity Issues
• Reproduction
• Trauma
• Relationships & Marriage