Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe that counseling is a way to strengthen oneself emotionally so that one's life journey can be traveled with calmness, peacefulness, integrity and well-being. Since this journey is not always easy, counseling offers a partnership to explore problems, challenges and life events with the assistance of a well-trained, knowledgeable and empathetic guide by your side. As each life story and circumstances are different, so too are the various approaches that are available. I believe that each individual is unique and, therefore, endeavor to use my training and experience to provide the safest and most comfortable format for effective therapy.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Mediation
• Coaching
• Online Counseling / Phone Therapy
• Home-Based Therapy
• Other

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Pet Bereavement/Loss, Internet Webcam/Video Counseling, Chronic/Terminal Illness

Therapy Approaches I Use

• Anger Management
• Autogenic Training
• Cognitive Behavioral Therapy /REBT
• Collaborative Therapy / Collaborative Language Systems
• Existential Psychotherapy
• Feminist Therapy
• Humanistic Psychology
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Non-Violent Communication
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Reality Therapy
• Relationship Enhancement Therapy
• Self Acceptance Training
• Self Psychology
• Self Relations
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Health & Body
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide