Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

If I had to pick a bumper sticker slogan for my approach to counseling, it would be: "We're all in the same boat." Life is complicated, busy, and often overwhelming. I have spent 15+ years learning and developing strategies to use not only with clients, but also personally in my own life. I don't need to be an expert - but I can save you some time and give you some support on your journey to a more relaxed, manageable life. My style is relaxed and down-to-earth. There's a lot of laughter coming out of my office most days . . . and I have a large supply of Kleenex on hand. You're not alone, weak, or crazy. None of us are. We're just trying to get along in a really complex world with some pretty inadequate tools.

 

More Info About My Practice

I am a provider for most insurance plans. I bill $110 an hour for out of pocket clients, and do have a sliding fee scale.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality