Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

The relationship you form with your counselor is one of the most important elements for successful therapy. Through empathy, compassion and authenticity I seek to create that positive relationship and offer an environment in which you will be encouraged to speak freely and openly about your struggles and experiences. I tend to focus holistically, addressing not only your emotions but your physiological responses as well, and pull from a variety of approaches and theoretical backgrounds to tailor your counseling experience to your needs and goals. Ultimately, my focus is on helping you find a meaningful, fulfilling, joyful life.

 

More Info About My Practice

I am also a certified Prepare/Enrich facilitator, and offer premarital counseling which is enhanced by the prepare/enrich assessment. Utilizing this tool I can help couples, identify strength and growth areas, improve communication, resolve conflict, and develop a more balanced relationship

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Groups I Work With

I specialize in both adults and children/adolescents. Many times there are several concerns bringing someone into counseling that don't necessarily fit into one category. Some of the issues I can help with are: grief, anxiety, depression, boundaries, relationship issues, difficult families, co-dependency, adjustment, divorce, and addictions.

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Emotion Focused Couples Therapy
• Emotion Focused Therapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Parent Work
• Relational Psychotherapy
• Relational Recovery
• Self Acceptance Training
• Self Relations
• Solution Focused Therapy
• Systems Theory /Therapy
• Timeline Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Family Problems
• Childhood & Adolescence
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide
• Sexuality