Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

20 years of specialization in helping men & women address their concerns with food, weight, and body image. We can meet individually, with your supports, or you can join one of the groups available at my office to include: Body Image Therapy, "Eating in the Light of the Moon"(Book Study Group), or Defeating Depression. For anyone interested in exploring issues beyond the "spoken word," I thoroughly enjoy incorporating artwork, music, structured journaling, & guided imagery into sessions.

 

More Info About My Practice

Clients tend to describe me as genuine and affirming, with a gentle-but-direct style. Making the decision to step into therapy is not an easy one. The chemistry between client & therapist is so important. Feel free to give me a call anytime to discuss your needs & the possibilities!

Many insurances accepted. Self pay and sliding scale also available.

Services I Provide

• Individual Therapy & Counseling
• Family Therapy
• Group Therapy
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Ages 12 and up.

Therapy Approaches I Use

• Art Therapy
• Guided Therapeutic Imagery
• Humanistic Psychology
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Cognitive Therapy
• Positive Psychotherapy
• Process Oriented Psychology
• Solution Focused Therapy

My Blog Posts

• Building Self Esteem: Do-At-Home Activities
• How Can I Stop Comparing?
• Body Image Work

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Identity Issues
• Health & Body
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Spirituality