Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach to counseling prioritizes listening to you, helping you discover your true desires, and supporting you in removing the obstacles to achieving your goals. I will help you come to terms with self-defeating thoughts and beliefs, improve your communication skills, and find greater meaning, purpose, and satisfaction in life. I will endeavor to support and guide you with both practical solutions to problems and deeper insight into your mental, emotional, physical, and spiritual dimensions.

 

 

My Role as a Therapist

My role as a therapist is to support and assist the client in accomplishing his/her goals, and finding the answers to life problems that interfere with happiness and satisfaction. I am a "guide alongside" as opposed to a "sage on a stage;" I bring my training and experience into the communication process so as to help the client navigate life's journey.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Consultation

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Those experiencing anxiety or depression, relationship issues, divorce, parenting, grieving, parents, job-seekers, clergy or ex-clergy, spiritually-abused.

Therapy Approaches I Use

• Anger Management
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Coherence Therapy / Depth-Oriented Brief Therapy
• Conflict Resolution Therapy
• Contemplative Psychotherapy
• Critical Incidence Stress Debriefing
• Existential Psychotherapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Narrative Therapy
• Other - Not Listed Here
• Parent Work
• Person Centered / Rogerian
• Pragmatic / Experiential Therapy for Couples
• Process Oriented Psychology
• Reality Therapy
• Solution Focused Therapy
• Systems Theory /Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Health & Body
• Relationships & Marriage
• Self-Esteem & Confidence
• Childhood & Adolescence
• Spirituality
• Self-Harm & Suicide
• Sexuality