Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach to counseling is a collaborative journey in discovering and exploring what hinders my clients from fully functioning, reducing the stress, anxiety, and negative symptoms that prompted them to look for help. Given a safe and supportive environment, clients can gain awareness and insight to make sense out of our life experiences. Making a decision to find help...and then being heard can be a huge relief, and is the gift of therapy.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Coaching
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Constructivisim
• Contemplative Psychotherapy
• Existential Psychotherapy
• Family Constellations
• Gestalt Therapy
• Jungian Psychotherapy
• Logotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Psychodynamic
• Yoga Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Health & Body
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Depression & Mood
• Relationships & Marriage
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Self-Esteem & Confidence
• Sexuality
• Spirituality