My private practice focus is on collaborating with you to set and realize your goals so that you can transform your life and live with confidence. I am passionate about people: Living with confidence and dignity, Freeing themselves from habitual patterns of negative thinking, Moving on from the impact of past issues, Feeling content with who they are and how they are living their life, Appreciating their inner nature and Realizing their dreams.
More Info About My Practice
I have designed and facilitated groups that help clients address anxiety management and depression relapse using mindfulness based practices . It is possible to transform obstacles into life lessons and thereby reconnect to your inherent strengths. My interest is to support you to create powerful and long lasting changes that allow you to live a fulfilling life and realize your dreams.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Clinical Supervision
Ages I Work With
Adults
Elders
Languages I Speak
English
French
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Creative Art Therapy
Dialectical Behavioral Therapy
Emotion Focused Couples Therapy
Eye Movement Desensitization and Reprocessing
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Positive Psychotherapy
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