Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I work to establish a collaborative relationship with each of my clients; accepting the client's need for comfort, understanding, and guidance, while equally encouraging the client's independence. I bring a mindfulness approach to my psychotherapy practice, emphasizing an open, accepting, and non-judgmental awareness of oneself in the moment. By bringing awareness and compassion to a person's thoughts and feelings, clients are able to deepen their understanding of themselves and create more meaningful relationships in the world.

 

More Info About My Practice

Many PPO insurances may cover a portion of the fee for service. I am considered an "out-of-network" provider and am happy to provide you with what is called a SUPERBILL so that you can get reimbursed directly.

I look forward to hearing from you.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Eating Disorders, New Mothers, Children and Adult Children of Alcoholics, Suicide Survivors

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Feminist Therapy
• Humanistic Psychology
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Object Relations
• Positive Psychology
• Positive Psychotherapy
• Process Oriented Psychology
• Psychodynamic
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Anxiety, Fear, & Stress
• Family Problems
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide
• Spirituality