Are you tired of being your own worst critic? If you struggle with depression, low self-esteem, addictions, or codependency, you know what I'm talking about. You probably find it easy to see all of your flaws and shortcomings, but rarely notice your positive qualities and your successes.After a while that constant self-criticism gets really old and you find yourself wishing you actually liked yourself. You've spent a lifetime learning to criticize yourself, though, and it's not easy to believe that you can change.
Guess what? You can!
I can help you to identify the patterns of thinking and feeling that have been holding you back. Once you have identified what you don't want, you can decide what you do want. We will work together to define your goals; then I will help you to make a plan for change and support you as you put that plan into action.
If you're like many of my clients, your issues are, in part, the legacy of alcoholic and/or narcissistic parents. Unfortunately, if your parents are still alive, they are probably continuing to trigger your feelings of inadequacy. If you have issues with your spouse and/or your in-laws, they, too, can trigger you. In an unsafe environment like that it can be very difficult to imagine, let alone enact, change.
I create a safe atmosphere that makes it possible to imagine a better way of life and then to make it happen. Don't let those negative thoughts and feelings hold you back any longer. Contact me today.
More Info About My Practice
In addition to individual therapy, I lead a women's ACoA (Adult Children of Alcoholics) counseling group and a women's recovery (alcoholism/addictions) counseling group.
Services I Provide
Individual Therapy & Counseling
Group Therapy
Consultation
Clinical Supervision
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Adult Children of Alcoholics, Adult Children of Narcissists, women in recovery from chemical addictions
