Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I respect and value each human being as unique and having inner healing capacities. The life issues impacting them may have them stuck and in need of new tools, perspectives, empathy and affirmation of their strengths and worth. I offer nonjudgmental, openness and expertise in a number of therapy modes, with an emphasis on solution focused models. If people wish to, religion or spirituality is utilized as a source of strength depending on each person's belief system (nothing is imposed). I am a facilitator or catalyst for a person to learn new coping tools, recover healthy sense of self, develop emotional regulation and stress relieving methods including mindfulness, yoga, self hypnosis or mediation, as well as through cognitive therapy relaxation/problem solving/self awareness and use of self talk. I am a collaborator with people continually checking for benefit or outcome congruent with their stated goals for therapy.

 

More Info About My Practice

My provider profile is also in Cigna Behavioral Health, Value Options and Blue Cross.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Coherence Therapy / Depth-Oriented Brief Therapy
• Conflict Resolution Therapy
• Depth-Oriented Brief Therapy
• Energy Psychology
• Existential Psychotherapy
• Guided Therapeutic Imagery
• Holistic Psychotherapy
• Humanistic Psychology
• Hypnotherapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Parent Work
• Positive Psychotherapy
• Process Oriented Psychology
• Self Psychology
• Solution Focused Therapy
• Sport / Fitness Psychology
• Systems Theory /Therapy
• Trauma Focused Cognitive Behavioral Therapy
• Yoga Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Family Problems
• Childhood & Adolescence
• Social Skills & Problems
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide