I am a practical solution focused therapist. My style can vary, at times I look to understand and jointly modify how a person\'s thought, beliefs and emotional experiences are leading to distress. At other times, I seek to help a client see how other forces, such as role restictions, societal demands and interpersonal realities lead to distress for which he/she may blame him/herselves. We work together in a way that is unique to each person, to create or restore balance, calm, and a fluid ability to adjust to life\'s demands and to increase self-value and self-trust. Therapy is a joint effort to which I bring an expertise of knowledge and practice. Clients bring the expertise of living their unique life. Together we create solutions. Sometimes sessions include: intense emotional work, increased awareness of thoughts and sometimes a place to contemplate with an empathic informed professional. I have been told by clients that I am warm, understanding, direct and easy to talk with. I believe I offer a human experience, an interaction that is validating, respectful and compassionate while being based on effective, ethical, up-to date- and sound techniques.
Therapy Approaches I Use
Accelerated Experiential Dynamic Psychotherapy
Art Therapy
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Feminist Therapy
Filial Therapy
Gestalt Therapy
Parent-Child Interaction Therapy
Person Centered / Rogerian
Play Therapy
Relational Psychotherapy
Solution Focused Therapy
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