Janet Keen, MA
Janet Keen, MA
Profession(s): Psychotherapy, Social Work, Social Work
License Status:  I'm a licensed professional.
License Type:  LMHC
License Number:  LH00005128

My Approach to Helping

I am a licensed mental health counselor with over 30 years of professional experience working with a diverse clientele of individual adults, families and couples. My mission is to provide practical, reality-focused guidance and support to facilitate self-awareness, self-reliance and self-actualization. My approach is "integrative", using techniques from psychdynamic, humanistic and cognitive-behavioral approaches, while incorporating spirituality, mindfulness and humor. I strive to emphasize strengths as well as addressing vulnerabilities. I believe that significant change can only occur within a safe, trusting and authentic therapeutic relationship.
 

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Consultation
 

Ages I Work With

  • Teens
  • Adults
  • Elders
 

Languages I Speak

  • English
 

Groups I Work With

  • Childhood abuse victims, trauma victims, gay/lesbian individuals and couples. I work with many health professionals (massage, acupuncture, western medicine) who seek consultation regarding boundary issues and countertransference in their own professional practices.
 

Therapy Approaches I Use

  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Existential Psychotherapy
  • Humanistic Psychology
  • Integration of different therapy models
  • Mindfulness Based Cognitive Therapy
  • Object Relations
  • Person Centered / Rogerian
  • Psychodynamic
  • Solution Focused Therapy
  • Trauma Focused Cognitive Behavioral Therapy
Janet Keen, MA
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Locations & Maps
Office 1: 
5410 California Ave SW Suite 201
Seattle, WA 98136 United States
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Concerns & Issues I Help With

  • Abandonment
  • Addictions & Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression & Violence
  • Aging & Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating & Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Forgiveness
  • Grief, Loss, & Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, & Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, & Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions & Compulsions (OCD)
  • Oppositional & Defiant Behavior in Children & Teens
  • Panic
  • Parenting
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Post Traumatic Stress / Trauma
  • Prejudice / Discrimination
  • Relationships & Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suspiciousness
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness