Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their well-being & life satisfaction. The approach at Life Solutions varies from other practices by offering scientific treatment tailored to your life. Therapy approach is based on cognitive behavioral spectrum. The cognitive behavioral spectrum is a broad term that includes many research based therapeutic modalities or approaches. Modalities are selected following a series of diagnostic therapy sessions and are based upon a clientâs individual background, goals, and preferences.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Other
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy /REBT
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Positive Psychology
Reality Therapy
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