Join us, at Heather Varnau Counseling, and walk the path to mental and emotional well-being. If you're ready to embark on a journey that will change your life, then I can help you.
My vision is to bring caring, compassionate attention to the problem areas of your life in a safe and healing environment. I work with an array of individuals and couples seeking peace and contentment within themselves and in their relationships.
I believe that, although you have difficult emotions, thoughts, behaviors, and relationships, who you are, at your core, is not defective, bad, or broken. Coming from this view, I help you increase self-awareness and choice-making in your life. Benefits include relief from depression and anxiety, greater self-understanding, healthier relationships, and changes in behavior.
I have unique graduate training in Contemplative Psychotherapy from Naropa University in Boulder, Colorado. In my graduate studies, I received intense clinical training in the psychological traditions of the West and Buddhist philosophy.
I receive on-going training in Internal Family Systems Therapy, The Gottman Method of Couples Therapy, Conjoint Family Therapy, and Buddhist Psychology.
More Info About My Practice
I accept cash, checks, and credit cards. I accept most insurance plans as an out-of-network therapist.
New: Walk-and-Talk Therapy! Please visit www.HeatherVarnau.com for more information.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Ages I Work With
Children
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Individuals, Couples, and Families who are struggling after the birth of a child, adoption support, students, Buddhist practitioners.
Therapy Approaches I Use
Acceptance Commitment Therapy
Body-Mind Psychotherapy
Contemplative Psychotherapy
Family Systems Therapy
Feminist Therapy
Gottman Method
Holistic Psychotherapy
Humanistic Psychology
Internal Family Systems Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Psychodynamic
Relational Psychotherapy
Satir Transformational Systemic Therapy
Transpersonal Psychotherapy
Integration of different therapy models
Other - not listed here
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