Heather Schwartz, Psychologist in Portland, 97214

Heather Schwartz, Psy.D.

Profession(s):
Psychology, Psychotherapy, Counseling
License Status:
I'm a licensed professional.
Primary License:
Psychologist - 2124

My Approach to Helping

We all want to feel heard, that we matter, and that we're doing enough.

Sometimes, we develop ways of relating which support these feelings, and other times, we get stuck in old ways of being that prevent our inherent worth from shining.

Perhaps you've tried self-help books, gone to workshops, or talked with friends. But, none of that has worked because it takes active focus to change the things that matter to you, friends are biased, and it's easy to get distracted. (Studies show that if you choose more than one issue to change, your will decreases).

Creating time for yourself, in and of itself, is healing. Particularly, if you're the kind of person who gives to others or has trouble making time for yourself (being a parent, being a business owner, a giver, a therapist, a grad student, etc).

Having someone to check in with about your progress makes a huge difference. Research also suggests that positive connections lower our blood pressure, increase our ability to fight off colds, decrease depression and anxiety, increase our clarity and direction, and make it possible to create more positive relationships. If you come in, I can offer you the research citations to substantiate these claims, but if not, you can just take my word for it (smile).

So, the very act of coming to therapy is healing.

Hello! My name is Heather Schwartz. I'm an interactive psychologist with 10 years experience as an individual, couples, family, and group psychotherapist.

I'm interested in who you are, your strengths, your dreams and hopes, what gives your life meaning and inspiration. In other words, what allows you to feel whole.

My style is warm, engaged, enthusiastic, genuine, and optimistic. I view myself as an active collaborator.

Together, we can work together to increase your joy, clarity, and zest in life!

More Info About My Practice

More about my practice (Types of Sessions).

I see a wide variety of people and issues.

I offer:

* Ongoing therapy/coaching for personal growth

* Short-term work (3-12 sessions) for 1-2 particular issues

* Touch-ups (1x/month or every few months) after we've met for a few times, to increase your clarity and direction.

Typically, I meet with people every week, but also see people twice a week, twice a month, or once a month, depending on our schedules and your resources.
I see individuals and couples.

Specialties:

I work with business owners, therapists, wellness professionals, Creatives, Empathic people, women, LGBT community on a wide variety of issues, including stress management, self-care, increasing motivation, calm, authenticity, and joy in their lives.

The best fit for me is someone who:

* Takes ownership of her or his own role in life
* Appreciates insight
* Likes to learn
* Is open to new perspectives
* Enjoys humor
* Is expressive
* Enjoys feeling inspired
* Values connection
* Wants to work with a warm, genuine, enthusiastic, and interactive therapist.

Does this sound like you?

Let's connect and see if we're a good fit. :)

Additional Details:

I encourage any questions through email or calls, and I offer a free 20-minute phone consultation to discuss what's going on for you and for us to see if we're a good match!

Other Things:

I'm an out-of-network provider for all PPO insurance. Using insurance means that you pay upfront and are reimbursed by your insurance company. I can provide you with a receipt at the end of our sessions that you can send in for reimbursement from your insurance company.

I accept cash, credit cards and checks.

You can schedule appointments directly online.

My View on the Purpose of Psychotherapy

Short Answer: Empowerment. Long Answer: Supporting what works and accepting or finding ways to cope with what doesn't. This involves exploration of your potential, transformation through experimentation, and inspiration. I am a firm believer in the inherent goodness of people and in your inherent ability to make changes and live a satisfying, full life. Bring your knowledge of yourself and motivation, and I, in turn, offer optimism, an enthusiastic perspective, empathy, dedication, and expertise.

Services I Provide

Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Consultation

Ages I Work With

Adults

Languages I Speak

English

Groups I Work With

Individual or couples therapy based on Relational-Cultural Theory, Mindfulness, and Mind/Body theories with women, creative people, Empaths/Highly Sensitive People, Adults of dysfunctional families, college students, graduate students, new therapists, and the LGBT community.