Counseling, Psychotherapy, Mental Health Counseling
License Status:
I'm a registered professional.
My Approach to Helping
My approach trusts in your resources and strengths. I focus on practical applications drawn from various theories so that you realize meaningful healing, growth, and change. In our work together we will work on 5 levels: Mind -Make sense of the dynamics and issues that create struggles and pain in your life and relationships Feeling -Teach you to recognize and experience your emotions without flooding and reactivity and learn how to tap your feelings as an asset Body - Heal your body experience of past pain, and learn body awareness and self-soothing skills Behavior - Identify learned ways of behaving that are no longer helpful or healthy and learn new skills and ways of being Spirit - Integrate your authentic Self into your life experience
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Body-Mind Psychotherapy
Depth Therapy
Emotion Focused Couples Therapy
Emotional Freedom Technique
Focusing
Internal Family Systems Therapy
Interpersonal Psychotherapy
Object Relations
Person Centered / Rogerian
Relational Psychotherapy
Relational Recovery
Relationship Enhancement Therapy
Self Relations
Self Psychology
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