Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach trusts in your resources and strengths. I focus on practical applications drawn from various theories so that you realize meaningful healing, growth, and change. In our work together we will work on 5 levels: Mind -Make sense of the dynamics and issues that create struggles and pain in your life and relationships Feeling -Teach you to recognize and experience your emotions without flooding and reactivity and learn how to tap your feelings as an asset Body - Heal your body experience of past pain, and learn body awareness and self-soothing skills Behavior - Identify learned ways of behaving that are no longer helpful or healthy and learn new skills and ways of being Spirit - Integrate your authentic Self into your life experience

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Depth Therapy
• Emotion Focused Couples Therapy
• Emotional Freedom Technique
• Focusing
• Internal Family Systems
• Interpersonal Psychotherapy
• Object Relations
• Person Centered / Rogerian
• Relational Psychotherapy
• Relational Recovery
• Relationship Enhancement Therapy
• Self Psychology
• Self Relations
• Somatic Experiencing

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Family Problems
• Relationships & Marriage
• Depression & Mood
• Trauma
• Health & Body
• Abuse: Emotional, Physical, or Sexual
• Self-Esteem & Confidence
• Childhood & Adolescence
• Reproduction
• Self-Harm & Suicide
• Sexuality
• Spirituality