Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I strive to provide a warm, comforting, authentic atmosphere that allows the space for self-reflection and change. I provide private, confidential, professional therapy for high-profile clients. My approach blends well-tested methods such as cognitive-behavioral therapy (CBT), EMDR, and bibliotherapy with holistic methods such as meditation, mindfulness, and/or hypnotherapy. This provides a unique, personalized style that shifts to harmonize with the individual or couple.

My overall model is as follows: Insight + Caring + Skills + Practice = Change. I blend insight, with caring and support while providing new skills or tools you can use, so that you can create greater personal change and relationships satisfaction.

 

 

Specific Issue(s) I'm Skilled at Helping With

Because I provide a space of warmth and consideration, I feel particularly adept at helping people with grief, loss, low self-worth, and depression/anxiety.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Gestalt Therapy
• Gottman Method
• Humanistic Psychology
• Hypnotherapy
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Neuro-Linguistic Programming
• Positive Psychology
• Positive Psychotherapy
• Relationship Enhancement Therapy
• Systems Theory /Therapy
• Transactional Analysis
• Transpersonal Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Health & Body
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality