Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Let me help you take charge of your life. My approach is caring and humanistic so you can get the help you need in a way that makes sense to you. My philosophy is that within every person, there is a unique story. It is a privilege when someone shares his or her life with me in the counseling room. Counseling is a joint partnership between client and therapist. Together, we will explore your feelings at your own pace in a safe, emotionally trusting environment. We will make every attempt to create resolutions and goals for your life situation.

 

More Info About My Practice

My primary focus is helping adults, adolescents, couples and families to improve their emotional wellbeing, enhance their ability to engage in healthy relationships and empower them with the tools necessary to create positive change in their lives. My experience in psychotherapy encompasses working with a diverse clientele in individual, couple, family and group work. My greatest strength is the ability to empower and inspire others to create change in their lives. The approach is holistic and client-centered, and it is aimed at achieving lasting results through solution-focused techniques. Using my training as a Massage Therapist, I strongly believe in the mind-body connection and incorporate natural forms of wellness into the therapeutic approach You will have a therapist with a genuine desire to help you improve the quality of your life with the ability to recognize and bring out the best in you!

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Consultation
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English
• Spanish

Groups I Work With

A caring therapist with a humanistic approach that listens to and nurtures the minds and spirits of others. My philosophy is that within every person, there is a unique story. It is a privilege when someone shares his or her life with me in the therapy room. Counseling is a joint partnership between client and therapist. Together, we will explore your feelings at your own pace in a safe, emotionally trusting environment. We will make every attempt to create resolutions and goals for your life situation. Thank you for visiting.

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Constructivisim
• Dialectical Behavioral Therapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Focusing
• Holistic Psychotherapy
• Humanistic Psychology
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Object Relations
• Person Centered / Rogerian
• Relational Psychotherapy
• Satir Transformational Systemic Therapy
• Self Acceptance Training
• Solution Focused Therapy
• Sport / Fitness Psychology
• Systems Theory /Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide
• Sexuality