Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Spring is right around the corner!! TIME FOR A CHANGE? 'How 'bout we clean out the cobwebs? Wouldn't a fresh start feel great!? Together we can create a space for caring heartfelt connection. 'Want to make things better? 'Want to feel better, more of the time? Do you have diffculties you want to overcome? Big or small? Everyone does at some time. The important thing is to get through them. Wouldn't you like to feel better soon? Think about what things might be different if your problems were resolved. Think about what having this resolution would mean to you? Would you feel better, happier, more relaxed, energized, safer, satisfied, fulfilled, productive, content?

I'm a Dr. Phil Therapist.

Come talk to us about the differences it would make and together we'll set out the steps to take to get there!

 

 

The Duration and Frequency of Therapy

I have a specialty in brief therapies. Clients can be seen at their own pace. Most are anxious to get better sooner. Patient satisfaction with life and the therapy determines the end point.

 

What Makes up a Problem?

The brain is the body is the mind. We experience our world at all these levels. It is OUR experience of OUR world that makes OUR happiness. This makes it OUR responsibility to change. CBT is a wholistic form and naturally COLLABORATIVE.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Anxiety (GAD, OCD, Panic)/Stress, , Parenting,Neuro-biological presentations - ADHD'
Couples

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT

Concerns & Issues I Help With

• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Depression & Mood
• Occupational & Academic Issues
• Childhood & Adolescence
• Family Problems
• Attachment