My approach to counseling is integral: mind, body, spirit. The therapeutic relationship is one that creates safety for a person to explore, increase awarenss, heal and change.
The person's needs will elicit the approaches that will best serve during the counseling process.
Generally the goal is clarification of consciousness , healing of conscious and unconscious wounds, increase alignment of mind and heart, increased power of choice and ability to follow through with action steps of choice. Also to practice thinking more intentionally and strenthen the ability to witness and be aware of patterns of thought as they arise. Another aspects is the managment and navigation of emotions and emotional states.
Coaching is more goal directed and action focused.
Couples work will focus on learning to listen and improve communication and understanding.
More Info About My Practice
Feel free to call or email me with any questions and to discuss fees.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Coaching
Consultation
Clinical Supervision
Distance or Phone Therapy
Other
Ages I Work With
Adults
Languages I Speak
English
Spanish
Groups I Work With
Bi- lingual: Spanish, GLBT, Second Stage Recovery, Codependency , Couples,
Eating Disorders, Substance Abuse, Life Satisfaction Issues, Spirituality and personal growth, Eldercare and end of life issues, work-career concerns.
Life- Balance Coaching, Health and Wellness Coaching, Workplace Unity and
Improved Workplace Relationships (thus productivity).
Spirituality, Mysticism. Mindfulness Meditation.
Therapy Approaches I Use
Acceptance Commitment Therapy
Body-Mind Psychotherapy
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Critical Incidence Stress Debriefing
Emotional Freedom Technique
Existential Psychotherapy
Eye Movement Desensitization and Reprocessing
Energy Psychology
Feminist Therapy
Gestalt Therapy
Holotropic Breathwork
Imago Relationship Therapy
Integral Psychotherapy
Journal Therapy
Mindfulness Based Approaches
Positive Psychology
Transpersonal Psychotherapy
Voice Dialogue
Integration of different therapy models
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