Counseling, Psychotherapy, Mental Health Counseling
License Status:
I'm a registered professional.
My Approach to Helping
I believe that everyone, including you, has unique strengths and the capacity for living a meaningful, fulfilled and even joyful life. But sometimes, people face challenging situations or become locked in ways of thinking and acting that make it difficult for them to see their own strengths and new solutions to life's problems. Counseling is a process of self-discovery and growth that can help you learn a new way.
I provide a safe, accepting environment where you can discover more about yourself and learn practical approaches for making changes in your life. We work together to help you develop renewed self-esteem, gain new skills, heal old wounds and feel good about yourself. I love what I do and I look forward to talking with you.
Services I Provide
Individual Therapy & Counseling
Group Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Adult and Adolescent Individuals, Divorce/Relationship Issues, Depression, Anxiety, Midlife Transitions, Career Counseling. I also specialize in EMDR treatment for trauma and self-esteem issues.
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Existential Psychotherapy
Eye Movement Desensitization and Reprocessing
Humanistic Psychology
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
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