My Approach to Helping
I offer individual, couple and family counselling to bring more joy and renewed commitment to your life and in your relationships. I have many years of experience as a psychotherapist and counsellor, dealing with a range of issues - from the basics of poor communication to the complex intricacies surrounding sexual abuse. Many of us go through life disconnected from our true self. We look O.K. on the outside but feel awful on the inside. This leads to depression, irritability, anxiety and a general dissatisfaction or disinterest in life.
Many of my clients have experienced trauma or are struggling with anxiety, depression or grief and loss. I also provide parenting and family support, including parents of children struggling with behavioral and emotional difficulties. In a genuine and respectful relationship, I will support your strengths and challenge unhealthy patterns.
I have many years of experience years as a psychotherapist and teacher, dealing with a range of issues - from the basics of poor communication to the complex intricacies surrounding sexual abuse.
The issues motivating you to seek a therapist actually contain the seeds of the solutions you are seeking. I will help guide you and teach you how to access this inner wisdom.
My Therapy Focus
My main approach combines Mindfulness Based Therapies and Somatic Transformation within a Psychodynamic/Jungian context. I am committed to supporting your growth in a safe, collaborative environment. The rhythm and depth of our sessions is guided by your needs and will be unique to you.