Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

No one wants to be in emotional pain, to feel anxious or to be sad.
Still at some point in our lives most of us do experience pain, from a constant ache that we may not even understand to a fear or sorrow that seems to overshadow our days. At times like this, it's important to have someone calm, supportive and skillful to help us sort things out. I have had the privilege of being that person for my clients.

In my practice I specialize in resolving trauma, anxiety and depression. In addition to traditional therapy techniques I use EMDR, Somatic Experience and Mindfulness techniques that have been shown to speed the healing of painful memories. I work with my clients to regain a sense of confidence, clarity and joy.

 

More Info About My Practice

I have weekend and evening appointments available. While, I do not accept insurance, clients may bill their insurance for out of network benefits or their health savings plans. I also offer a sliding scale for those not using insurance. Feel free to come in for a free 30 minute consultation to discuss your concerns and see if I am the right person to meet your needs.

Services I Provide

• Individual Therapy & Counseling

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Survivors of trauma, difficult childhood experiences, loss, abandonment, abuse

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing
• Hakomi
• Holistic Psychotherapy
• Humanistic Psychology
• Mindfulness Based Approaches
• Narrative Therapy
• Somatic Experiencing
• Thought Field Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Family Problems
• Self-Esteem & Confidence
• Sexuality