My Approach to Helping

Using the Internal Family Systems model, I guide you through your own inner world. Together, we learn how you have structured yourself to cope with the world. You learn that you truly are the good, strong, wonderful person you have been hoping you are. Other people's previously mystifying behavior now makes sense. And, you know yourself well enough to heal yourself from any new traumas that life throws at you. You have become your own therapist. Is fear, anger or sadness running your life? Do you feel overwhelmed by depression? Are you exhausted from trying to control your reactions to things? Do you have trouble trusting people you care about? Do you want to stop doing something but just can't seem to make yourself? Call me!

 

More Info About My Practice

My fee is very competitive at $80 per hour. I do not bill insurance but am happy to provide you with a receipt if you would like to pursue that form of reimbursement.

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In addition to my private therapy practice, I also work as a county "Designated Mental Health Professional."

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Coaching
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

People in traditional and non.traditional relationships.

Therapy Approaches I Use

• Breathwork
• Depth Therapy
• Family Systems Therapy
• Internal Family Systems
• Mindfulness Based Approaches

Concerns and Issues I Help With

• Addictions & Compulsions
• Adjusting to Change / Life Transitions
• Anger
• Anxiety
• Blended Family Issues
• Career Choice
• Communication Problems
• Compulsive Spending / Shopping
• Control Issues
• Creative Blocks
• Depression
• Dissociation
• Divorce / Divorce Adjustment
• Emotional Intelligence
• Emotional Overwhelm
• Emptiness
• Family of Origin Issues
• Family Problems
• Forgiveness
• Grief, Loss, & Bereavement
• Habits
• Identity Issues
• Inadequacy
• Inattention, Impulsivity, & Hyperactivity (ADHD)
• Infidelity / Affair Recovery
• Irritability
• Isolation
• LGBT (Lesbian, Gay, Bisexual, & Transgender) Issues
• Life Purpose / Meaning / Inner-Guidance
• Men's Issues
• Mood Swings / Mood Disturbance
• Obsessions & Compulsions (OCD)
• Other - Not Listed Here
• Panic
• Phobias
• Post Traumatic Stress / Trauma
• Pre-Marital Counseling
• Prejudice / Discrimination
• Relationships & Marriage
• Self-Care
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Self-Harm
• Self-Love
• Sensitivity to Criticism
• Sexuality / Sex Therapy
• Shame
• Spirituality
• Stress
• Trust Issues
• Women's Issues
• Workplace Issues
• Worry
• Worthlessness