Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My goal is to help you create a healthy, balanced lifestyle through a process that empowers you to develop critical thinking and make positive choices. I collaborate with you in a manner that best fits your values, identity, and lifestyle to achieve the greatest amount of momentum possible in alleviating your concerns and preventing challenges from returning.

 

More Info About My Practice

As a client, you are looking for relief from the struggles and heartaches you are experiencing in life. Seeking help for those struggles is a sign of strength, demonstrating your desire to live a more full and happy life. In finding this help, you can spend less time feeling consumed and spend more time enjoying your family, friends, and life pursuits.

By working with me, I will empower you to define a plan and perspective that alleviates your concerns and enables you to pursue the life and person you want to be.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Couples both married and unmarried.
Individuals dealing with depression or anxiety.

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotion Focused Couples Therapy
• Gottman Method
• Solution Focused Therapy

Concerns & Issues I Help With

• Social Skills & Problems
• Relationships & Marriage
• Depression & Mood
• Life Changes
• Abuse: Emotional, Physical, or Sexual
• Emotion Management
• Self-Esteem & Confidence
• Health & Body
• Identity Issues
• Sexuality
• Anxiety, Fear, & Stress
• Attachment