Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I offer a warm, therapeutic, and supportive environment designed to aid in your healing and growth. I believe in therapy that allows you the space needed to truly explore your thoughts and feelings so that you may share your story in a way that is meaningful to you.

My therapeutic approach is intuitive, client centered, and compassionate. I incorporate a variety of evidence based treatment modalities tailored to meet your therapeutic needs. I believe in an empowering, non-judgmental approach to healing and change that actively enlists your strengths to enhance your desired life goals.

Research has shown that the quality of the therapeutic relationship is the largest predictor of treatment success; I look forward to guiding you on your journey.

Special interests include:
~ Relationship Issues
~ Couples Counseling
~ Depression
~ Anxiety
~ Divorce
~ Grief/Loss
~ Post Partum Depression
~ Substance Abuse/Co-dependency
~ Trauma Recovery
~ LGBT
~ Motivational Life Coaching

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Coaching

Ages I Work With

• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Art Therapy
• Body-Mind Psychotherapy
• Breathwork
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Coherence Therapy / Depth-Oriented Brief Therapy
• Collaborative Therapy / Collaborative Language Systems
• Conflict Resolution Therapy
• Creative Art Therapy
• Dreamwork & Dream Analysis
• Emotion Focused Couples Therapy
• Emotional Freedom Technique
• Emotionally Focused Couples Therapy
• Energy Psychology
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Gestalt Therapy
• Guided Therapeutic Imagery
• Holistic Psychotherapy
• Humanistic Psychology
• Journal Therapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Motivational Enhancement Therapy
• Music Therapy
• Narrative Therapy
• Person Centered / Rogerian
• Positive Psychology
• Positive Psychotherapy
• Reality Therapy
• Satir Transformational Systemic Therapy
• Self Acceptance Training

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Occupational & Academic Issues
• Relationships & Marriage
• Reproduction
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide