Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

The slogan on my business card reads "Grow into the person you were born to be" and I believe that we all come to this world as precious and perfect beings. Often during our growing years, things happen to us - influences from family, the world in general, institutions, teachers, etc. that cause us to forget who we truely are. Therapy, to me, is a gentle process guiding the individual back to remembering this perfect and precious Self. Through my work, I gently guide the persons I see via various modalities (EMDR, Internal Family Systems, Gentle Breathwork, Visualization and Meditaion and Developmental Needs Meeting Strategy to mention a few) to grow into the person they were born to be. I believe body, mind and spirit are integrally connected - heal one and you heal the others. Take the first step and call for an appointment at 203-437-2523.

 

More Info About My Practice

Logistics: I have had training in EMDR, Developmental Needs Meeting Strategy, Internal Family Systems. I take Anthem, Blue Cross, Blue Shield, Magellan and United Behavioral Health Insurance and will work with clients insurance companies to either get on additional panals or explore "out of network" benefits as available. I am available for evening and weekend sessions. My office is in Southbury and is close to Woodbury, Newtown, Danbury, Waterbury, Middlebury, Washington and Roxbury Connecticut.

Services I Provide

• Individual Therapy & Counseling
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Self Esteem Issues, General Life Issues, PTSD and Trauma Survivors, Depression, Anxiety, Sexual Abuse, Early Childhood Abuse

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Developmental Needs Meeting Strategy
• Energy Psychology
• Eye Movement Desensitization and Reprocessing
• Gestalt Therapy
• Integration of different therapy models
• Internal Family Systems
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Positive Psychology
• Positive Psychotherapy
• Psychomotor
• Thought Field Therapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Depression & Mood
• Relationships & Marriage
• Family Problems
• Self-Esteem & Confidence
• Occupational & Academic Issues
• Childhood & Adolescence
• Sexuality
• Spirituality
• Health & Body
• Self-Harm & Suicide