My Approach to Helping
David Sternberg, LICSW, and Kathy Richardson, LICSW, primarily use cognitive-behavioral therapy in working with clients, which means we often highlight a client's negative or distorted way of thinking, which then leads them to a different -- and much more positive -- way of behaving. Mr. Sternberg primarily sees young adults (20s and 30s), while Mrs. Richardson sees children (up to 10 years old) and adults of all ages.
We work from a relatively short-term model, so we usually see clients for 20-25 sessions, although we sometimes work with clients more often than that. We believe individual therapy, as well as couples counseling, family therapy and group therapy, can be tremendously rewarding, even life-changing. We see therapy as very much a collaborative process, so we like to ask clients for feedback throughout the process. We want the client's experience to be as valuable as possible.
More Info About My Practice
Our office is located in the Woodley Park neighborhood of Washington, D.C., across the street from the National Zoo. It is close to two Metro stations, Cleveland Park and Woodley Park (red line). We offer day and evening appointments, and we are currently accepting new patients. Mr. Sternberg has given presentations at Washington, D.C., area clinics and hospitals on depression, stress management, work-life balance and relationship issues. He has been featured in The Washington Post several times regarding stress management and was on 'Good Morning America' discussing family relationships and holiday stress. For more information about us, please go to our website.