Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Depression, anxiety, conflict, betrayal and relationship issues impact all areas of our lives and can be addressed in a respectful and straight forward manner. I believe that counseling needs to meet you where you are so I am comfortable with using individual, couple or family therapy depending on what is most likely to be effective. I pledge to do my very best to help you and your family reach a new level of health.

 

More Info About My Practice

I specialize in working with teens and young adults. At both of these times in our lives we face unique challenges that can benefit from an outside perspective. Please contact me to discuss how I may be able to help.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Teens, Young Adults, Adults

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Collaborative Therapy / Collaborative Language Systems
• Family Systems Therapy
• Gottman Method
• Internal Family Systems
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Relational Psychotherapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Health & Body
• Occupational & Academic Issues
• Relationships & Marriage
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide