Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

At it's core, I operate from a belief that it is within our relationships that we experience life. As such, I seek to offer my clients the safety and trust they need to make the changes that they would like in their lives. I continually seek to help people in identifying and accepting that they have choice in their lives and what they would like to use thier choices for. I acknowledge that every individual and couple has different experiences and a therefore seek to work from within their worldview while offering new information and ways of doing things.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Anger Management
• Body-Mind Psychotherapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Depth-Oriented Brief Therapy
• Developmental Needs Meeting Strategy
• Dialectical Behavioral Therapy
• Emotion Focused Couples Therapy
• Existential Psychotherapy
• Family Systems Therapy
• Gestalt Therapy
• Gottman Method
• Guided Therapeutic Imagery
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Non-Violent Communication
• Object Relations
• Psychodynamic
• Relational Psychotherapy
• Relationship Enhancement Therapy
• Somatic Experiencing
• Somatic Psychotherapy
• Systems Theory /Therapy
• Transpersonal Psychotherapy
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Health & Body
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Reproduction
• Self-Esteem & Confidence
• Occupational & Academic Issues
• Sexuality
• Spirituality
• Self-Harm & Suicide