
Counseling, Other
I'm a licensed professional.
Licensed Professional Counselor
I understand the ambivalence. Starting therapy can be a big step. The growing side of you is drawn toward the next step in your development, while doubts and other obstacles pull in the opposite direction. I encourage people to take all the time they need to make sure they are ready. Sometimes it helps to have an initial chat with the potential therapist or stop by for a "meet & greet." It can be hard to jump into something as important as therapy and make that first appointment when you haven't met the therapist, been in the office, etc. Usually once that first visit happens, things feel much more comfortable from there...kind of like jumping into a pool!
After choosing someone who is educated, experienced, credentialed and licensed, the biggest factor in choosing your therapist is the rapport or "fit." Every therapist has their own style, office policies, etc. and you are likewise unique. Initially, you can look over their website, read their profile, and talk a bit on the phone to get some useful information and a general sense of how you feel about any particular therapist compared to another. Although location shouldn't be your biggest consideration it is important. Your therapist should be in a location you feel comfortable going to and if it is relatively convenient, you are more likely to keep your appointments.
It is very unfortunate that there is any stigma attached to mental health. When we see someone jogging or going to the gym we don't think "That poor person is flawed," we think "Good for you! You are doing hard work to take good care of yourself!" It should be the same for mental health. Going to counseling shows courage, openness and good self-care. We all have flaws or things that we could improve on. Going to counseling means that you are willing to do something about it. And sometimes it's not even about flaws. We don't always go to counseling in order to "fix" something about ourselves, but to receive support during a difficult time. There is nothing wrong with seeking support from someone who has been professionally trained in providing caring, ethical counseling service. I named my practice Oasis Counseling & Enrichment to convey a resource for support and growth that people would choose to visit as opposed to a more clinical sounding name. Secondly, I provide a comfortable and welcoming environment and treat people as guests in my office. Thirdly, I focus and build on areas of strength rather than weakness. Fourth, since I do not take insurance I am not required to diagnose anyone, so there are no labels. My website also addresses these issues. Taking care of your mind and psyche is just as important as taking care of your body and neither should be stigmatized.
Office 1:
201 Main Suite 9
Parkville, MO 64152 United States
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