Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe that in order to understand the issues/concerns of the present, it is essential to explore the past. Once understanding of the "whys" are answered, one can move into action toward a higher functioning, more fulfilling life. Change is a process, and an empathic listener who will gently guide you toward getting your needs met, is essential in a therapeutic relationship. No judgement, no criticism, just warmth and understanding in a safe environment.

 

More Info About My Practice

In network to Aetna...All others, out of network provider

 

Specific Issue(s) I'm Skilled at Helping With

I specialize in EMDR, a specific modality that can often alleviate if not eliminate anxiety of all kinds. I also use a variety of othe approaches such as Internal Family Systems, Psychodynamic techniques and CBT.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Breathwork
• Eye Movement Desensitization and Reprocessing
• Internal Family Systems
• Other - Not Listed Here
• Psychodynamic

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Attachment
• Childhood & Adolescence
• Depression & Mood
• Relationships & Marriage
• Family Problems
• Identity Issues
• Self-Esteem & Confidence
• Sexuality