Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Many people struggle with the various stressors that life places upon us. We learn to cope with distressing situations in a variety of ways, some of them constructive and beneficial, and some of them less so. Often, people come to therapy because they have become �€œstuck�€ in rigid, inflexible patterns of thinking, feeling, behaving, and relating. Sometimes people choose to enter therapy in order to gain a better awareness of themselves and the ways in which they enter relationships or circumstances that are less than rewarding. Psychotherapy can help individuals struggling with a variety of difficulties to feel better about themselves, their relationships, and clarify their life goals and desires.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Clinical Supervision
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Groups I Work With

Eating Disorders/Exercise Compulsion
Mood Disorders
Anxiety Disorders
Trauma/PTSD
Transitions
Grief/Loss

Therapy Approaches I Use

• Depth Therapy
• Eye Movement Desensitization and Reprocessing
• Object Relations
• Psychodynamic
• Relational Psychotherapy
• Self Psychology

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Emotion Management
• Anxiety, Fear, & Stress
• Attachment
• Depression & Mood
• Identity Issues
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Social Skills & Problems
• Family Problems
• Self-Esteem & Confidence
• Sexuality
• Reproduction
• Self-Harm & Suicide
• Spirituality