My Approach to Helping
I focus on working with couples and individuals who may be struggling with depression, anxiety, or life transitions. In addition, I work with people experiencing self esteem, weight management, and body image issues.
I have specific training in working with children and adolescents with behavior concerns, ADHD, and adjustment issues (to various life changes i.e. divorce, remarriage, relocation, grief and loss, etc).
My approach to counseling typically uses cognitive behavioral and interpersonal methods to create change and to increase awareness. However, I frequently utilize an integration of several treatment modalities depending on each person's needs. I believe that change in therapy comes from the client's better understanding of the self, support network, spirituality, and community connections. I offer a supportive, nonjudgmental and safe environment for such growth and change.
More Info About My Practice
I offer a sliding scale fee.