Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Welcome! You may be exploring your resources to help you through a challenging time or perhaps want some guidance with your dreams and life goals. I enjoy meeting people as they are, getting to know their stories, their wisdom and challenges. I believe that we are all unique and have gifts to share and teach.The journey we are on can be both rich with adventure and down right hard at times! I enjoy supporting clients through their unfolding journey, by holding them with warm compassion and witnessing them uncovering freedom from restriction.

 

More Info About My Practice

Feel free to call me for an initial free phone consultation. This way you can get a feel for my style and approach and I can asses your needs and expectations. We can then collaborate on your therapeutic goals or if the fit isn't appropriate, I can refer you to other professional therapists.

Please call me to discuss my current fee. I do have a limited amount of sliding scale openings based on the ability to pay.

 

Specific Issue(s) I'm Skilled at Helping With

I specialize in mood disorders such as Depressive, Anxiety, Post Traumatic Stress, Bipolar and Panic disorders.The stigma that we put on mood disorders can quite often the very thing that gets in the way of healing. In my experience a lot of emotional freedom can be gained by exploring "creative energy" that sometimes gets stuck or irritated. By providing a safe, and compassionate presence I can offer a container for exploration.I have a holistic approach to my work inviting the mind, body and spirit to engage in an integrative process. Quite often, my work involves guiding clients as they move through artistic blocks thereby discovering passions and desires.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Groups I Work With

I specialize in anxiety and mood disorders e.g ADHD, Major Depressive, Bi-Polar, Post Traumatic Stress, Social Anxiety and Panic Disorder with or without Agaraphobia.

Therapy Approaches I Use

• Accelerated Experiential Dynamic Psychotherapy
• Anger Management
• Art Therapy
• Body Psychotherapy
• Body-Mind Psychotherapy
• Creative Art Therapy
• Depth Therapy
• Dialectical Behavioral Therapy
• Drama Therapy
• Dreamwork & Dream Analysis
• Dyadic Developmental Psychotherapy
• Ecotherapy / Nature Therapy
• Emotion Focused Couples Therapy
• Emotionally Focused Couples Therapy
• Emotionally Focused Therapy
• Energy Psychology
• Existential Psychotherapy
• Family Systems Therapy
• Focalizing
• Focusing
• Gestalt Therapy
• Gottman Method
• Guided Therapeutic Imagery
• Hakomi
• Holistic Psychotherapy
• Humanistic Psychology
• Integral Psychotherapy
• Integrative Body Psychotherapy
• Interpersonal Psychotherapy
• Journal Therapy
• Journey Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Music Therapy
• Narrative Therapy
• Object Relations
• Parent Work
• Person Centered / Rogerian
• Play Therapy
• Positive Psychology
• Positive Psychotherapy
• Pragmatic / Experiential Therapy for Couples
• Process Oriented Psychology
• Psychodrama
• Psychodynamic
• Sand Tray / Sand Play Therapy
• Satir Transformational Systemic Therapy
• Self Psychology
• Shamanic Journeying / Psychoshamanic
• Solution Focused Therapy
• Somatic Psychotherapy
• Transpersonal Psychotherapy
• Voice Dialogue

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Childhood & Adolescence
• Family Problems
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Depression & Mood
• Health & Body
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide