My therapeutic style is best described as eclectic, which means that I draw from a variety of theoretical perspectives. Often Ill match the theoretical structure of therapy with the individual needs of a client. Sometimes Ill give the client choices about which approach they feel might be the most productive. That being said, I rely most heavily on client centered (also called Rogerian and humanistic), cognitive behavioral, and psychodynamic orientations. The most fundamental concept in client centered therapy is that people have the resources they need to heal themselves, and are free to use these resources in environments which promote and maintain their safety. In therapy that manifests in my accepting clients struggles without moral judgments, but with the assumption that they are fundamentally capable and empowered people. I believe it's the client's job to "fix" themselves; this requires some degree of motivation, willingness to risk, and action. I believe it's my job to create a safe and supportive environment for that growth, to share my education and experience in the subject area, and to help the client grow in ways that are consistent with their sence of self.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Gestalt Therapy
Humanistic Psychology
Person Centered / Rogerian
Psychodynamic
Solution Focused Therapy
Integration of different therapy models
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