My Approach to Helping
It's all About Change.
Everyone experiences changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you.
Most of us have the abilities to cope with most frequent changes in our lives. Some of us don't realize that we can and feel overwhelmed; helpless in dealing with situations and their accompanying stress.
At other times we are perfectly capable of handling ordinary situations and changes, but find ourselves in unexpected situations for which our normal coping skils seem to be inadequate.
Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks, anger problems, relationship issues and more.
I welcome the opportunity to explore how you can best cope with the changes that you are dealing with. In my life I also have had to find my own way to maneage and/or accept life's changes. I am certain that, together, you and I can make things better for you and your loved ones.
More Info About My Practice
I offer effective counseling in a comfortable, convenient and confidential private practice environment.
I am a participating provider with virtually all insurance plans, including Medicare and TriCare. I also participate with many employee assistance plans and you should inquire with your employer concerning this valuable benefit.
Both of my offices are easily accessable to public transportation and parking is readily available.
Please email me at chkuhn@effective-counseling.com or call me at 412-963-6540 with your questions or to make an appointment.