Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My approach is cognitive behavioral. I work together with clients to set up measures of behaviors that will help us see improvement when it occurs. I believe we may all make choices to improve our lives from moment to moment.

 

More Info About My Practice

Most insurances accepted.

 

My Role as a Therapist

I help clarify mental health diagnoses. I provide experience and advice on the optional ways to view or to improve a person's life experience. I coach and tap the person's motivation to change. I help track change progress in an objective way.

 

What I Usually Need to Know to Help

I like to have a good history of the person or problem. I like to know what your goals are. I want you to tell me what you have tried to do to improve or cope with a situation.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Consultation
• Clinical Supervision
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Gestalt Therapy
• Gottman Method
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Play Therapy
• Schema Therapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Depression & Mood
• Childhood & Adolescence
• Health & Body
• Relationships & Marriage
• Family Problems
• Occupational & Academic Issues
• Attachment
• Reproduction
• Trauma
• Self-Esteem & Confidence
• Self-Harm & Suicide