Walking Gains Recognition as Depression Helper
August 23rd, 2009 |
A GoodTherapy.org News Headline
Taking a leisurely stroll at sunset or starting off the day with a brisk walk has often been hailed as a healthy and invigorating way to incorporate exercise into a healthy lifestyle. Increasingly, the benefits of walking and other forms of exercise are being recognized as useful components of the healing process in clients with feelings of depression. Suggesting that the adoption of an exercise regimen –even if it simply consist of enjoying some therapy sessions while taking a quick jaunt out of doors- can have a significant impact on recovery, especially in clients experiencing emotionally-related lethargy and other undesirable symptoms. The growing acknowledgment of these benefits may lead more mental health professionals to take their work on an amble.
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4 comments so far
Just getting outside and taking the opportunity to take in all of the beauty that surrounds us really does improve my mood
I agree. Nothing elevates my mood like fresh air and being out in nature. The solitude of a walk can be refreshing too. It gives time for your mind’s chatter to subside when you’re away from all the electronics and noise of indoors. Any physical benefit is a bonus.
I think a walk clears the head. It keeps you focussed and definitely helps solve problems. That way depression stays at bay
Oh no, women hate it when u walk away when you fight. I did this and lost my ex-girlfriend for good. I dont think walking helps.