-
Feeling Dull? How to Add Color Back to Your Life February 5, 2020 . 1 Comment
Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More
-
Theory of Well-Being: Elements and Interventions February 3, 2018 . 4 Comments
Some of the founding fathers of psychology, including Sigmund Freud, believed human motivation was based on a person’s need to avoid anxiety. In the last few decades, a therapist, psychologist, ... Read More
-
Positive Psychotherapy: Using Strengths to Promote Balance June 11, 2014 . 7 Comments
Editor’s note: Tayyab Rashid, PhD, CPsych, is a clinical psychologist at the University of Toronto in Scarborough. His continuing education presentation for GoodTherapy.org, titled Positive ... Read More
-
Discovering Your Signature Strengths June 24, 2013 . 5 Comments
I love my job. Love it. There are, of course, days like this one, when the 100-degree weather makes me want to bypass my office and head straight for the beach. For the most part, though, ... Read More
-
Healing with Joy: Rewiring Your Brain Toward the Positive May 25, 2011 . 9 Comments
So often, people talk about the struggles they experience, and how they’ve grown from the pain in their lives. It’s true, but the sentiment is often that it takes pain to grow. What’s ... Read More